What to do about a sexless marriage

A sexless marriage can present significant difficulties and emotional distress for both partners. When physical intimacy is lacking, the relationship can become strained, leading to feelings of loneliness and decreased self-worth. If you’re struggling in a sexless marriage and asking, “What to do about a sexless marriage?” it’s important to first understand the underlying issues at play. In this article, we aim to provide a comprehensive overview of sexless marriages and offer practical advice on how to address this challenging aspect of a relationship. Sexless marriage definition: “sexless marriage” refers to a union where the couple has stopped engaging in sexual activity together, sometimes for months or even years. By exploring the difficulties faced by couples in sexless marriages and offering potential solutions, we hope to support those who are navigating this difficult time in their relationship.

How Do You Deal with a Sexless Married Life?

 Sexless marriage definition

Living a sexless, married life could be both challenging and nerve-racking. It’s critical to keep in mind that you are not experiencing this alone. Let’s look at some sexless marriage statistics. According to research by the National Health and Social Life Survey, 20% of married couples have no sexual relations at all. In a relationship, a lack of physical closeness can have detrimental impacts on two people. It can include feelings of sadness, low self-worth, and being rejected.

Communication is one of the first things to take into account. Many sexless couples struggle to discuss carefully their needs and desires. It is crucial to have frank discussions about your relationship and what is and isn’t working for you. Even though doing this can be challenging, it is crucial to find a solution.

Seeking professional assistance is another critical step. If you are in a sexless marriage and are struggling to cope with the reduction of physical intimacy, you should consider what to do about a sexless marriage by seeking professional assistance and experimenting with some strategies to reawaken the physical aspect of your marriage.

What a sexless marriage does to a woman?

My sexless marriage is killing me

“My sexless marriage is killing me,” we sometimes hear women say.

A sexless union can negatively affect a woman’s emotional well-being. It could result in low self-esteem, loneliness, and rejection sentiments. Lack of physical contact and affection is another issue that sexless spouses may face, and this can make them feel lonely and distant.

A sexless union can also cause a woman to feel unattractive and unwelcome. Her confidence and self-esteem may suffer. For women who are in sexless marriages, losing their sexual desire may be difficult to accept.

What a sexless marriage does to a man?

Men are just as vulnerable as women, and their feelings should also be taken into account. A man’s sense of masculinity may also deteriorate, and he may become frustrated that his basic needs are not met. This can cause stress and tension in the relationship, leading to further strain on the marriage. In extreme cases, a lack of physical intimacy in a marriage can lead to infidelity, as the man may seek out physical attention elsewhere.

Causes of a Sexless Marriage

Dangers of a Sexless Marriage

There may be a variety of issues causing such a toxic relationship. Typical causes include:

  • Illnesses. A person’s sexual wish and performance might be impacted by illnesses, accidents, and medications. In addition, do not forget about mental health issues, including despair and anxiety.
  • Stress. A couple’s sexual relationship may suffer as a result of work, financial, and familial pressures.
  • Frustration. You may begin to notice more and more negative aspects in your partner over time, the spark will fade, and you will have less and less desire for intimacy.
  • Faithlessness. Infidelity in a relationship can reduce trust to zero, and the desire for sex is usually lost.

Dangers of a Sexless Marriage

Even though every relationship is different and has specific needs, a non-sexual union can cause pain and frustration for both partners.

A sexless union poses a number of risks, such as:

  1. Lack of physical intimacy can cause partners to feel lonely and distant from one another, which can eventually result in an inability to communicate and a loss of emotional closeness.
  2. Increased likelihood of adultery. In the absence of a satisfying physical connection, spouses may look for intimacy and connection elsewhere, which could result in infidelity.
  3. Reduced libido, melancholy, and anxiety are just a few of the issues with your health that can arise from not engaging in sexual activity.
  4. Children may experience difficulties with their own relationships and low self-esteem as a result of the emotional distance and stress prevalent in a sexless marriage.
  5. Relationship strain. The absence of intimacy can make it difficult for partners to maintain a solid, healthy connection, putting a strain on the relationship as a whole.

Can Sexless Marriages Survive?

what to do if you are in a sexless marriage

Sexless marriages are possible, but they demand both partners’ work and dedication. With the absence of intimacy, you can feel distance from each other and dissatisfaction in your marriage. However, with open communication, expert assistance, and a willingness to work on the relationship, many couples are able to get past this obstacle.

Focusing on the relationship’s strengths is one way to cope with such a marriage. This can include common interests, shared values, and a strong emotional bond. You must understand that the feeling of spiritual intimacy is believable without physical intimacy.

Many sexless couples report feeling just as close, if not closer, to their partner than when they were sexually active.

When Should You Walk Away from a Sexless Marriage?

You need to understand that a sexless marriage is a challenging problem that takes effort and determination to fix. Nevertheless, it could be time to think about divorce if your soulmate is hesitant to address the issue or if the absence of physical closeness is seriously harming your emotions. Before making a final decision on leaving, experts recommend giving your relationship one more chance. 

Some Tips on How to Fix Sexless Marriage

sexless marriage quiz

We know what to do if you are in a sexless marriage. There are steps you may take to try and fix the issue if your partnership is having trouble expressing affection. Here are some indicators to get you going:

  • Be honest and transparent with your partner when conversing. Discuss your sentiments and the qualities you seek in a beloved. Be open to hearing their viewpoint as well.
  • Look for expert assistance. You and your spouse can work through any underlying problems that might be causing a lack of intimacy with the aid of a therapist or counselor.
  • Schedule time for romance. It might be simple to neglect intimacy due to demanding daily schedules and other factors. Prioritize spending time with your lover, being physically near and intimate.
  • Play around with novel ideas. Experimenting with new things can help your relationship get back on track, whether it’s trying out new positions, including toys or role-playing, or exploring other fantasies.
  • Be receptive to change. It’s crucial to keep in mind that transformation requires time and effort. As you work to reestablish closeness in your relationship, practice patience with both yourself and your partner.
  • Take a sexless marriage quiz. After answering all the test questions, you will be able to determine for yourself whether you need to take any action regarding your marriage. For a more accurate result, take a test with your partner.

Spice up Sexless Marriage

If you’re trying to figure out what to do about a sexless marriage, it’s important to take action and bring new energy and passion into your relationship. Start by trying new activities together, planning date nights that are outside of your comfort zone, and having open and honest conversations about your individual sexual needs and desires. Building intimacy in other ways, like through physical affection and spending quality time together, can also be beneficial. To make things more exciting in the bedroom, try new positions and role-playing scenarios. Read more here. With effort and a willingness to try new things, you can transform your sexless marriage into a fulfilling and passionate partnership. 

 sexless marriage quiz

Summing up

To sum it up, a marriage lacking physical sex can cause negative consequences for both partners. However, many couples have been successful in rekindling their sexual chemistry and fortifying their relationship through the free exchange of their feelings, commitment, and seeking professional advice. It’s crucial to realize that every relationship is different, and what may work for one couple may not be effective for another. Also, do not underestimate the value of psychotherapists; they will be able to close all of your gestalt and restore the relationship’s flow.

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