Morning Sex: Varieties, Tips, and More

Study results suggest that the high frequency of morning sex is positively related to the later risk of cardiovascular crises for men. Moreover, good sexual quality is proven to protect women from cardiovascular risk in the long run. So if you wake up in the morning and wonder whether getting intimate with your partner is a good idea, think about how great it will be for the health of both of you. 

Morning sex is a very special way to start the day. You don’t read about it in the best practices of the morning routine unless you consider it solely a physical exercise. That’s why we decided to dive into details and discover what kind of intimacy is best for early hours and whether it’s worth it. Read on to find out!

Benefits of Morning Sex: Why It’s Worth It

Whether to have morning sex or not depends, first of all, on how you personally feel about it. For instance, some people say it makes them exhausted afterward, which may be a result of intense movements, of course. Others, on the other hand, love doing it but are not sure it’s worth waking up earlier than usual. We decided to show you the most impressive morning sex benefits: 

It releases the “cuddle hormone”

During sex, oxytocin is released, also known as a cuddle hormone. This means you start feeling closer to your partner in all meanings of this phrase. When you try good morning sex, you are likely to notice that your affection for each other has grown stronger. Chances are high that during the day, you will think about your partner more often, and these thoughts will have a positive character. Interestingly, if you start having sex in the morning regularly, you are likely to do it in the evening more frequently too.

The perfect substitution for jogging

Those who say that morning sex is the best just know how much better it feels than joining an early yoga class after your alarm goes off. You don’t feel like going for a run at 6 am? Try doing a different kind of exercise with your partner — you know what we mean. Anyway, sex is a great alternative to sports if you have no time to take part in badminton or tennis courses or no energy to hit the gym after work. Of course, this implies that both partners need to be active; otherwise, you are not going to burn many calories. 

Amazing stress reliever

We all have these days when we wake up and already know that the day is going to be full of stress. Maybe you have a lot of tasks at work and your boss is putting extra pressure on you, or maybe you have to take care of the baby. Whenever you get the feeling that today is not an easy-to-handle day, get intimate with your partner right after waking up. Let this extra shot of endorphin rush into your veins and eliminate the potential stress. We promise you will notice the difference once you try to do it regularly.

Sex lasts longer

Many men like morning physical intimacy because it can last longer. During the night, their testosterone levels rise, which means they can give their partner extended pleasure. In fact, early morning is the best time of day for male sexual desire and performance. On top of everything else, men often feel especially great after starting their day this way, as they know they did an amazing job and their second half is completely satisfied.

Better than coffee

You still think that there is nothing better than a cup of espresso or cappuccino to wake you up? You might change your mind after getting physically intimate with your partner in the morning. This nice routine will make you wide awake within a few minutes while, at the same time, making you feel happy and excited about the day. Trust us, drinking coffee afterward feels a thousand times better. 

Ways on How to Initiate Morning Sex

If you suddenly decide that intimate activities in the morning are what the two of you need, you probably don’t want to tell your partner about it in plain words. No worries; there are special techniques you can use to initiate sex after waking up. 

• Gentle touch. Start with light, affectionate touches, such as stroking their arm, back, or hair. Kissing different parts of your partner’s body will also work well. Make sure you wake up your second half softly and indicate your desire without being intrusive. 
• Whispering. Your first words in the morning should be quiet and sexy. Try saying something like, “Hey, you look so sweet and beautiful/handsome when you are asleep. When I’m looking at you, I feel like I’m still dreaming…” Make your partner feel loved and wanted in the very first seconds they wake up.
• Check in. If you’re unsure whether your second half wants to get intimate early in the morning or warm cuddling is their limit, gently ask if they’re in the mood. Communication is key to ensuring both of you are comfortable and willing.
• Make it a surprise. For a great husband and wife morning sex, begin with intimate, sensual gestures that are clear in their intent. Use your body language to communicate your desire — press closer, let your touches linger, and maintain eye contact to make sure your partner gets what you want.
• Try a massage. Start with a gentle morning massage to help your partner transition from sleep to a more intimate experience. Make your movements slow and seductive, and consider using some massage oil for added effect.

All Types of Sex in the Morning: Pick the One You Prefer

Everyone has a different idea of perfect sex. For instance, some prefer to use the term “making love,” and it often means that their style is more romantic and gentle. Others pick more spicy and hardcore options. Let’s check what the best choice is for the morning hours. 

Romantic Morning Sex

You are moving slowly, petting your partner’s skin with your fingertips, and leaving warm kisses all over their body — that’s what gentle morning sex is all about. When it comes to getting intimate right after you and your significant other wake up, it’s worth considering that you both need time to switch from sleep to something more… active. That’s why slow romantic sex is so perfect for this time of day. 

Hot Morning Sex

Are you the type of person who never spends a minute longer in bed than planned and prefers to jump out of bed as soon as the alarm goes off and start a new day? In this case, we’re sure you’ll prefer hot early morning sex. This type of physical intimacy involves more action. Hot sex in the early morning implies that you and your partner have it in different positions that give you both great pleasure. If you start your morning this way, expect the rest of the day to follow the same rhythm — exciting and even a little crazy.

What are the Best Morning Sex Positions?

Sex in the morning can quickly become something you both look forward to when going to sleep. One way to make it so special is to experiment with different positions. Of course, you don’t have to go overboard and try something new literally every day, but doing it a few times a week will definitely spice up your intimate life. Here’s what you can try in bed with your partner. 

Spooning

Is morning sex good? Ask those who tried it in a spooning style, and you will definitely get a positive answer. Most people love it. The idea is simple: you and your partner should both face the same direction. This is what makes the position ideal for bed — you can gradually transition from cuddling to penetration. Spooning allows you both to stay pretty relaxed and truly wake up. In addition, you don’t have to worry about your morning breath. By the way, it will be even more exciting if you use some sex toys like vibrators. 

Cowgirl

This idea is suitable for situations where a girl is the one wanting to initiate couple morning sex. She can wake up her partner by massaging his intimate area, and when he gets aroused, she can sit on top of him, doing most of the work and being responsible for the pleasure. Keep in mind that it is important to control the speed and make sure your rhythms match. 

Reverse cowgirl

As you might have figured, in this position, the girl is supposed to be facing the direction opposite to the face of her partner. The rest is the same as in the classic cowgirl position, except both partners have totally different points stimulated. Try both options to find out which one feels better for each of you. By the way, to enjoy all the benefits of this position, the lady can lean forward or back to change the angle of penetration.

The good old 69

If you want to make sure you both put the same amount of effort into great morning sex, this position is a great choice. The famous 69 position is excellent for early morning oral sex. It works like this: you align yourself with your partner so that you face their genitals and they face yours. Although it sounds simple, there are different variations of this position. For example, you can switch places when you are on top and your partner is on top. This small change can bring you both a whole new range of sensations. You can also try 69 on the side when neither of you is on top. 

The Captain

This position implies that there will be more work for the male partner. Here’s what The Captain position is all about. The woman lies on her back and lifts her legs up. The man should hold her legs with his hands in a V-shape while kneeling and penetrating her. A vibrator is a nice addition for a woman in this position, but she will have to use it herself since her partner’s hands are busy.

Valuable Morning Sex Tips from Experts

Whether you have been having erotic morning sex for a while now or are just planning to try, our tips will help you make the experience even more pleasant. Check out the most effective ways to improve the moments of morning intimacy:

• Try it in a shower

When it comes to having sex in the morning, some couples worry about bad breath, while others are not motivated to do oral. The shower solves all the issues at once. 

• Use some toys

For many people, it is harder to reach the culmination during morning sex. The thing is our body needs to wake up first, and it takes a lot of time. Stimulation with battery-powered toys can help a lot. 

• Make your touches speak for you

Need some morning sex tips? Early hours are not a good time for dirty talk. So to show your affection to your partner, make sure you constantly touch them in a way that shows your feelings.  

• Set the mood before going to bed

We often wake up with thoughts that we have fallen asleep with. Planning on having morning sex? Try talking with your partner about intimate things before going to bed. We promise it will enhance your morning sex routine. 

Summing-Up: Is Morning Sex Healthy?

Relevant research has demonstrated that quality morning sex improves the psychological and physical functioning of women and men. So if you are looking for ways to start your morning with something good for your body, getting physically intimate with your partner is an amazing choice. 

Experiment with sex positions, try using some toys, or suggest doing it in the shower. It is essential to make sure your partner likes the idea of this activity being the first thing to do after waking up. Enjoy the special start of the day and harness the numerous benefits of sex in the morning.